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Weight Loss Programs (Hypnosis and EFT)*

Begin Weight Loss Hypnosis with the 8 Core Sessions and Lose Weight By Loving Yourself More

Do you eat when you're not hungry? Feel tired in the afternoons? Get frustrated with yourself for not sticking with your diet? Feel terrible when you lose weight, only to gain it back and then some?

This weight loss program has been tested with thousands of clients just like you.  Its foundation comes from the American Hypnosis Association's Weight Loss Hypnosis specialty certification program. I've added even more value from my own weight loss hypnosis practice. 

The #1 missing ingredient for long term weight loss success is putting yourself on "auto-pilot" for healthy self-care. 

Your long term weight loss success begins with loving yourself more. 

The best kept secret for looking and feeling your best is how learning to love yourself leads to taking better care of yourself. When you love yourself and take better care of yourself, weight and food stop being a struggle. I’m living proof! 

Using this same program, just by helping my clients, I personally have lost 150 pounds since 2010, have kept it off and am on track to make my goal almost without effort. If my clients and I can do it, so can you!

You too can get off the "yo-yo" diet! When you learn to love yourself and care for yourself, you can lose the weight and keep it off for good!

Get tools that work! Learn to love yourself and your life again! Or maybe for the first time. 

I offer two programs to help you get started. Read about them below. 

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* A Healthcare Referral may be required. Find the simple Healthcare Referral Instructions and Forms PDF file to download here. You'll need to turn in your licensed provider's reply to me by the SECOND session. 

Your long term weight loss success begins with loving yourself more.
Your long term weight loss success begins with loving yourself more.

Options for Starting Your Weight Loss Program

Private, Customized Weight Loss Hypnotherapy


Start with the 8 Core Sessions for Weight Loss Hypnosis fully customized to you! 

Then continue with private sessions to work on your specific blocks to weight loss, health and happiness until you reach your goal weight! By then you will be able to happily maintain it and be prepared to live the life of your dreams. 

Totally customized to you, you'll receive recordings of the hypnosis we personalize to you in each session for reinforcement and for your own personal hypnosis recordings library.

Affordable Weight Loss Hypnosis 8 Week Program

Affordable, pre-recorded hypnosis for weight loss makes losing weight and keeping it off easy!

Save a $1,000+ with the Affordable, Pre-Recorded Weight Loss Hypnosis Program! 

This is the same 8 Core Sessions of the Weight Loss Hypnosis Program used in customized sessions. You get all the same cognitive learning, handouts, and activities for reinforcement as the pricier program, plus each week you'll also receive a: 

  • Pre-recorded  Weight Loss Hypnosis MP3 to download for your personal library, and
  • Personalized Coaching Call with Jackie to keep you on track, solve any roadblocks to your success, and discuss your experiences. 

You can  follow up the Affordable program with private hypnotherapy sessions until you reach your goal weight, or gather a group and do it together remotely online!

Group Weight Loss Hypnosis Program

Live group sessions by video conference or in person help you love yourself more while losing weight

Get Your Groove On with Your Group for Weight Loss Hypnosis! 

Don't want to do this weight loss thing alone? Invite your friends and family to form a Weight Loss Hypnosis group class! We'll do the 8 Core Sessions together.

Find two to seven friends who want to learn to love themselves more and achieve better health and happiness. Lose weight and have fun doing it together!

We schedule meetings through Zoom online, a free, secure and encrypted video conference site. Anywhere you have some privacy and a data connection to support video, you can participate in the class online. 

Downloads about Weight Loss and Hypnosis

Check out our White Papers on our Weight Loss Hypnosis Programs and more. 

Two Choices of Weight Loss Programs (pdf)


Custom Weight Loss Hypnosis Program (pdf)


Jackie Ambrow's Biography and Training (pdf)


What are Hypnosis and Hypnotherapy? (pdf)


Information for Healthcare Providers (pdf)